FCIH Webinars
Webinars
Explore our library of recorded webinars, presented live throughout the year by the clinicians at FCIH. Each session offers practical, evidence-informed guidance on women’s health, integrative oncology, metabolic wellness, and more. Watch anytime, at your own pace.
Perimenopause
Tues November 25th 2025 @ 6:30 PM
In this webinar, Dr. Erin Rurak, ND guides you through what to expect during perimenopause, why symptoms happen, and the integrative options available to help you feel like yourself again.
Perimenopause is a natural transition yet it can feel anything but simple. Many people experience changes long before their cycle becomes irregular, and far too often these symptoms are dismissed rather than supported. This session will empower you with knowledge and practical strategies you can use right away.
Cancer Prevention & Awareness
Tues March 31st 2026 @ 6:30 PM
In this webinar, Dr. Erin Rurak, ND explore practical, evidence-informed ways to support cancer prevention and long-term health.
In this session, you’ll learn: Key modifiable lifestyle factors that influence cancer risk, an overview of recommended cancer screening programs, the role of genetics and when testing may be appropriate, how to take a proactive, prevention-focused approach to your health
This webinar is designed to provide clear, trustworthy information you can apply in your daily life.
Heavy Periods & Low Iron
Tues June 23th 2026 @ 6:30 PM
In this educational webinar, Dr. Erin Rurak, ND, FABNO, MSCP, discusses the connection between heavy menstrual bleeding and iron deficiency, including common symptoms, underlying causes, and available treatment options.
Topics covered include:
• What actually qualifies as a heavy period
• The relationship between heavy bleeding and low iron
• Signs and symptoms of iron deficiency
• Common causes of heavy periods, including fibroids, adenomyosis, endometriosis, hormonal imbalances, and perimenopause
• Treatment options for both heavy bleeding and iron deficiency
• When further investigation may be warranted
This webinar is intended for women of all ages who experience heavy periods, low iron, fatigue, brain fog, or simply want to better understand their menstrual health.